Batido de aguacate,nueces y miel

Hello everybody, I hope you are having an amazing day today. Today, we're going to prepare a special dish, Batido de aguacate,nueces y miel. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

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Many things affect the quality of taste from Batido de aguacate,nueces y miel, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Batido de aguacate,nueces y miel delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To begin with this recipe, we have to first prepare a few ingredients. You can cook Batido de aguacate,nueces y miel using 5 ingredients and 1 steps. Here is how you can achieve that.

Propiedades del aguacate o palta:

Son ricos en Vitamina E, por lo que son muy beneficiosos para retrasar el envejecimiento.

El contenido en omega 3 del aguacate cuida nuestro sistema cardiovascular. La palta es rica en grasas saludables (monoinsaturadas) y evitan que acumulemos grasas perjudiciales que puedan causarnos enfermedades.

El aguacate posee vitaminas tan importantes como la A, C, D, K y del grupo B

Su contenido en magnesio favorece el correcto funcionamiento del sistema nervioso, muscular, así como el del intestino delgado. También es importante para el sistema inmunológico.

Contiene ácido fólico, por lo que está muy recomendado durante el embarazo para evitar malformaciones.

El aguacate es rico en potasio (conteniendo mucho más que el plátano), muy importante para un favorable funcionamiento muscular y nervioso, además de evitar la retención de líquidos.

Al ser rico en fibra, regula los niveles de azúcar en sangre.

Ingredients and spices that need to be Make ready to make Batido de aguacate,nueces y miel:

1. 1 aguacate
2. 1 puñado nueces
3. Leche desnatada o semi
4. Miel
5. caramelo para decorar

Instructions to make to make Batido de aguacate,nueces y miel

1. Batir todo los ingredientes y decorar al gusto.

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