Porridge de Cacao con Manzana, Plátano y Coco

Hey everyone, it's John, welcome to my recipe site. Today, I will show you a way to make a special dish, Porridge de Cacao con Manzana, Plátano y Coco. It is one of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.

Porridge de Cacao con Manzana, Plátano y Coco is one of the most favored of recent trending foods in the world. It is enjoyed by millions daily. It's simple, it's fast, it tastes yummy. Porridge de Cacao con Manzana, Plátano y Coco is something which I've loved my entire life. They are nice and they look wonderful.

Many things affect the quality of taste from Porridge de Cacao con Manzana, Plátano y Coco, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Porridge de Cacao con Manzana, Plátano y Coco delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Porridge de Cacao con Manzana, Plátano y Coco is 1 ración. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Porridge de Cacao con Manzana, Plátano y Coco estimated approx 5-10 min.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have Porridge de Cacao con Manzana, Plátano y Coco using 6 ingredients and 3 steps. Here is how you cook it.

Desayuno o plato contundente muy nutritivo, rápido y delicioso. Un capricho para todos, para disfrutar en familia.

En estas fechas navideñas donde apetece mucho un chocolate caliente pero no queremos abusar de más excesos, esta es una buena optativa healthy. No es un plato empalagoso, ni tan calórico, libre de azúcares añadidos (sólo azúcares naturalmente presentes), sin aditivos.

Si queremos que contenga menos calorías podríamos ponerle leche semidesnatada o cualquier bebida vegetal al gusto. En mi caso he optado por poner leche entera llena de nutrientes, con su grasa natural con vitaminas y altamente saciante pero es totalmente sustituible según las preferencias del consumidor. En éste punto si la sustituimos por una bebida vegetal, para una optativa vegana, sería un alimento totalmente vegano.

No debemos satanizar los alimentos, todos son necesarios por su aporte nutricional. Recordar que pueden ser más o menos nutritivos, todo dependerá de las cantidades y las preferencias de cada individuo.

#RecetasNavidad #SinAzúcar #Healthy #Saludable

Ingredients and spices that need to be Make ready to make Porridge de Cacao con Manzana, Plátano y Coco:

1. 30 gr Copos de Avena
2. 200 ml Leche entera (O bebida vegetal)
3. 10 gr Cacao Puro desgrasado % sin azúcares añadidos
4. 190 gr Manzana Golden (1 manzana)
5. 80 gr Plátano
6. 10 gr Coco Rallado Ecológico

Instructions to make to make Porridge de Cacao con Manzana, Plátano y Coco

1. Ponemos en la cazuela la leche o bebida vegetal a calentar, cuando esté a punto del hervor introducimos los copos de avena y la cucharadita de cacao en polvo. Removemos todo a fuego lento, hasta homogeneizarlo.
2. En éste punto agregamos la manzana para que se haga y suelte todos sus ricos azúcares, saborizando el porridge. Vamos moviéndolo para evitar que se pegue, cuando haya espesado hasta el punto idóneo y la manzana esté blanda apagamos el fuego. Lo dejamos reposar, si viésemos que espesó más de la cuenta agregamos un poco más de leche (bebida vegetal, incluso agua para aportar menos calorías)
3. Una vez que hemos dejado reposar el porridge, llega el momento de emplatar. Cortamos el plátano, lo colocamos. Espolvoreamos la ralladura de coco al gusto. Y listo ¡¡Bon Profit!!

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So that's going to wrap this up with this special food Simple Way to Prepare Speedy Porridge de Cacao con Manzana, Plátano y Coco. Thank you very much for reading. I am confident you will make this at home. There is gonna be interesting food at home recipes coming up. Don't forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!